Day Three Today is all about growth. To be more empowered and confident we have to allow ourselves to grow and expand. Everything that is alive, grows So how does that make you feel? Are you a more risk adverse person who does not like change? One of the most important lessons I learnt was; …
Day 3 Confidence And Clarity Challenge-Give it away to develop trust Read More »
Day Two of the challenge is here. Dissatisfaction and discouragement doesn’t come from the absence of things, it comes from the absence of vision. Today I am going to be looking at why having a VISION is so powerful and how it helps pull in all of the actions, energy and determination to reach your …
Why vision makes life flow-Day Two Confidence and Clarity Challenge Read More »
So are you ready to shift to more clarity and confidence? Part One The two biggest challenges that stop us achieving what we want are; LACK OF CLARITY AND LACK OF CONFIDENCE So let’s get up close and personal with these two blockers and see what is really going on. Where does fear come from? …
Have you ever wondered how your baby just rolls one day? It is a combination of experience, muscle strength and sometimes luck and a bit of gravity, but over time these movements become much more purposeful and activated and executed with control and ease. Developmental milestones are a guideline only but can often be the …
Baby development isn’t linear; how your baby learns to master skills Read More »
How to get better sleep and rest in pregnancy and postnatally As a mum and a specialist pregnancy and postnatal yoga teacher, I am well aware of the problems with sleep and rest that many of us can experience when we have babies and toddlers. From uncomfortable nights in pregnancy, to babies waking you up …
I did a Facebook live yesterday whilst I was in the park enjoying the sunshine under a big oak. I was in London and it was very busy with people rushing around and 39 degrees in the shade but I felt very calm and grounded. It made me remember why I love nature so much …
Baby flow-Working with rhythm over routine for joy and ease with babies Read More »
Tummy Time as a Position for Play Tummy time is an all too often misunderstand phenomena. Often when we talk of tummy time the image that comes to mind is us as parents simply placing baby, our baby on their tummy on the floor, or other hard surface and then expecting them to love it, …
What’s it like inside your head today? How are you? I mean, really, how are you? Are you as sunny and bright on the inside as you are on the outside? Or are you an expert mask wearer? Living up to the expectations of society and so fed up of not being listened to that you have …
Why do we try and fit babies into routines? Babies are individuals with their own feelings, needs and preferences. It seems madness to imagine that babies can fit into routines in the same way that it would be crazy to expect adults to do the same things and have the same needs day in and …
The inconvenient truth about baby routines-Why do we make babies fit in from day one? Read More »