I want to share with you our 100% Love campaign and how this came about. I have been doing a lot of reflecting on love and particularly self-love, in the last two years. I’ve had some significant changes in my personal life. I separated from my husband two years ago just at the start of …
The journey to pregnancy has three main trimesters. Each trimester has its own experiences, let’s take a look at these three trimesters. First Trimester (week 1-13) During this early stage of pregnancy, the person can be extremely tired and fatigued, as hormonal levels change significantly, and the uterus begins to support the growth of the …
Baby massage is a wonderful activity that helps to grow trust between you and your baby. But when should you start to massage your little one and when is it the appropriate time for infant massage? In this article, we will talk about the signs your baby gives you that you should follow before and …
How and why Baby Massage works? ♡Massage helps in a number of ways. ♡It helps to eliminate wind from baby’s body. ♡It can help to produce ‘feel good hormones’ helping baby to relax and reducing the level of stress hormones in the body. ♡It can help to mature the digestive tract and nervous systems by …
In today’s blog, we share a guide on the practice of baby massage. Remember to use lots of oil to nourish the skin. Do each stroke about six times. Face To relax the face, use your thumbs to gently stroke from the centre of baby’s forehead to the sides of the forehead. To help with …
Awakening the senses in nature This is the easiest form of mindfulness to begin with. The intention is to use our senses and tune into nature. We bring our attention to what surrounds us and in doing so become present. What to do: Find your sit/still spot. Close your eyes, take a few deep breaths …
One of the great benefits of being in nature is that it stimulates our senses. For babies, this is an incredible experience as so many things are unknown and exciting to discover. As adults, we can forget to slow down and connect with our senses. This is how we literally make sense of the world …
Mental health is vital for us and our society to thrive “The best remedy for those who are afraid, lonely or unhappy is to go outside, somewhere where they can be quiet alone with the heavens, nature, and God. Because only then does one feel that all is as tr should be and that …
Cardiovascular System The cardiovascular system consists of the heart, blood and blood vessels. The heart pumps oxygenated blood around the body via arteries, and pumps deoxygenated blood carrying carbon dioxide via the veins. There are two types of circulation; pulmonary which transports blood to and from the lungs and systemic, which transports blood to and …