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Why Baby Yoga is Beneficial for New Parents
Baby yoga offers numerous benefits for parents, making it a popular choice for new parent activities. Here are several reasons why mum and baby yoga is great for new parents: Bonding Opportunity: Mum and baby yoga provides a unique opportunity for parents to bond with their infants through touch, movement, and eye contact. The intimate […]
Baby Massage Benefits for Motor Development
Baby massage benefits play a supportive role in motor development by providing sensory stimulation, encouraging body awareness, and promoting muscle relaxation and flexibility. Here’s how newborn baby massage can contribute to motor development: Sensory Stimulation: Baby massage involves gentle touch, which provides sensory input to your baby’s skin, muscles, and joints. This sensory stimulation helps […]
The Research Behind Baby Massage
Baby massage is a time-honoured tradition that has gained attention in recent years due to growing scientific research highlighting its numerous benefits. Beyond bonding, baby massage promotes both physical and emotional well-being for babies and parents alike. This blog explores the research behind baby massage, focusing on its impact on premature babies and its profound […]
Advice for New Mums: Navigating the Early Days of Motherhood
Advice for New Mums Coping as a new mother can be incredibly challenging, as the transition into motherhood often brings a mix of overwhelming emotions, sleepless nights, and the pressure to care for a newborn. The demands of this new role can leave you feeling uncertain, sleep-deprived, and isolated, especially when you’re dealing with a […]
Pregnant and Worried: Recognising Stress
Embracing identity as a pregnant person and transitioning into parenthood are two of the biggest challenges pregnant people face. There is an imbalance between the focus on the physical changes of pregnancy and on the emotional and spiritual changes in prenatal care. Being pregnant and worried is a common feeling. I have shared below a […]
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 I'm Prema.
Our Story
I founded Blossom & Berry over 20 years ago after becoming a mother and discovering the profound power of love, touch, and connection in the early days of life. What began as a baby massage class has blossomed into a global movement teaching thousands how to nurture with heart. My mission is simple: to teach love and remind the world that the first 1,001 days of life shape everything.
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