Blog

Traditionally women were supported throughout pregnancy, birth and postnatally by a social circle. Due to our modern way of living, circles have been eroded and are less common or strong than before. We don’t always live close to our relatives and friends and even when we do, we all live very busy lives. Offering support

When we move in any environment, we are activating different networks in our brain. There is the logical, information processing, decision-making executive network. Here there is the network, which keeps us balanced and oriented. The default network is our free mind, which wanders here and there. It kicks in when your task-based executive network begins

We all know mum guilt well—but what if we could turn it into something useful? Here are five simple ways , that in my experience of having 3 kids under 4 – might help you try to tackle mum guilt and find more joy in motherhood. Celebrate the Little Wins: Each day, be sure to

Perinatal anxiety and depression are common health conditions that affect people who are expecting or have recently had a baby. Birthing parents and non-birth parents can all get perinatal anxiety and depression. These conditions are temporary and treatable, but sometimes because of lack of awareness or stigma, not everyone gets the help they need when

The journey to pregnancy has three main trimesters. Each trimester has its own experiences, let’s take a look at these three trimesters.  First Trimester (week 1-13) During this early stage of pregnancy, the person can be extremely tired and fatigued, as hormonal levels change significantly, and the uterus begins to support the growth of the

Starting a business from home while caring for children can be both fulfilling and practical for many mothers. Here are five business ideas tailored to moms who want to work from home: Online Retail Store: Launching an online retail store allows mothers to sell a variety of products from the comfort of their home. This

I recently had the honour of speaking with Deborah McNelis, a devoted advocate for the essential first 60 days of life – a period that demands our attention just as much as the first 1001 days. This conversation illuminated the groundbreaking research by Dr. Bruce Parry and the transformative power these early days hold in

I had the pleasure of speaking with Kirsty, a remarkable Blossom and Berry baby massage instructor and new mother, who shared her journey and insights into balancing the dynamics of parenthood, business, and self-care. Here are five key takeaways from our discussion that can inspire and support anyone on a similar path: Embrace Your Journey

I was sitting in my room, with my cat Nova on my chest, and something about her — being both black and white — struck me. It made me think about how we all have two sides: a light side full of our hopes and dreams, and a dark side that we might not always