Embracing identity as a pregnant person and transitioning into parenthood are two of the biggest challenges pregnant people face. There is an imbalance between the focus on the physical changes of pregnancy and on the emotional and spiritual changes in prenatal care. Being pregnant and worried is a common feeling. I have shared below a […]
Pregnant and Worried: Recognising Stress Read More »
10 things you need to know about baby yoga instructor training and baby yoga instructor courses I have been training people to become baby yoga instructors for over 15 years and I am Channel Mum’s Baby Yoga Expert. Here is the low down on baby yoga instructor training and baby yoga instructor training courses in
10 things to know about baby yoga instructor training Read More »
The essence of baby massage and yoga I want to share something very important with you. Why I believe in the practice of baby massage and yoga and why it is so powerful.Baby massage is about touch, connection, stillness and presence. It’s about stripping everything back to nothing. To listen to learn, to allow, to honour
What is the essence of baby massage and yoga at Blossom & Berry? Read More »
I am sharing this video that I created with Channel Mum and Deep Freeze, looking at common ailments in pregnancy and how you can support yourself using natural and holistic techniques. Particularly around morning sickness and back pain. I hope you enjoy and find it beneficial in your pregnancy. You can find out more about
Top Tips for Common Pregnancy Ailments with Gayle Berry, Channel Mum and Deep Freeze Read More »
Day Five Today is all about the “No Lose Decision” Yes, it is possible. Any decision you make is “no lose” as there is no way to control anything. You can only make a decision based on what you know at the time, who you are at the time and to the best of your
Day 5- How to make a “No Lose” Decision and trust the power of YES Read More »
Day 4 Positivity has power! Positivity creates energy and excitement. It creates good vibes that make you attractive, lights you up and it pulls in what you need to make things happen. It makes you curious and you become aware of more opportunities around you. So what can you do to create a more positive
Day 4- Confidence & Clarity Challenge- The Power Of Positivity Read More »
Day Three Today is all about growth. To be more empowered and confident we have to allow ourselves to grow and expand. Everything that is alive, grows So how does that make you feel? Are you a more risk adverse person who does not like change? One of the most important lessons I learnt was;
Day 3 Confidence And Clarity Challenge-Give it away to develop trust Read More »
Day Two of the challenge is here. Dissatisfaction and discouragement doesn’t come from the absence of things, it comes from the absence of vision. Today I am going to be looking at why having a VISION is so powerful and how it helps pull in all of the actions, energy and determination to reach your
Why vision makes life flow-Day Two Confidence and Clarity Challenge Read More »
So are you ready to shift to more clarity and confidence? Part One The two biggest challenges that stop us achieving what we want are; LACK OF CLARITY AND LACK OF CONFIDENCE So let’s get up close and personal with these two blockers and see what is really going on. Where does fear come from?
How to get better sleep and rest in pregnancy and postnatally As a mum and a specialist pregnancy and postnatal yoga teacher, I am well aware of the problems with sleep and rest that many of us can experience when we have babies and toddlers. From uncomfortable nights in pregnancy, to babies waking you up
Dear mama, give yourself permission to rest… Read More »
I did a Facebook live yesterday whilst I was in the park enjoying the sunshine under a big oak. I was in London and it was very busy with people rushing around and 39 degrees in the shade but I felt very calm and grounded. It made me remember why I love nature so much
Baby flow-Working with rhythm over routine for joy and ease with babies Read More »
What’s it like inside your head today? How are you? I mean, really, how are you? Are you as sunny and bright on the inside as you are on the outside? Or are you an expert mask wearer? Living up to the expectations of society and so fed up of not being listened to that you have
Please Stop Suffering in Silence Read More »
