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Day Five  Today is all about the “No Lose Decision” Yes, it is possible. Any decision you make is “no lose” as there is no way to control anything. You can only make a decision based on what you know at the time, who you are at the time and to the best of your

Day 4 Positivity has power! Positivity creates energy and excitement. It creates good vibes that make you attractive, lights you up and it pulls in what you need to make things happen. It makes you curious and you become aware of more opportunities around you. So what can you do to create a more positive

Day Three Today is all about growth. To be more empowered and confident we have to allow ourselves to grow and expand. Everything that is alive, grows So how does that make you feel? Are you a more risk adverse person who does not like change? One of the most important lessons I learnt was;

Day Two of the challenge is here. Dissatisfaction and discouragement doesn’t come from the absence of things, it comes from the absence of vision. Today I am going to be looking at why having a VISION is so powerful and how it helps pull in all of the actions, energy and determination to reach your

So are you ready to shift to more clarity and confidence? Part One The two biggest challenges that stop us achieving what we want are; LACK OF CLARITY AND LACK OF CONFIDENCE So let’s get up close and personal with these two blockers and see what is really going on. Where does fear come from?

How to get better sleep and rest in pregnancy and postnatally As a mum and a specialist pregnancy and postnatal yoga teacher, I am well aware of the problems with sleep and rest that many of us can experience when we have babies and toddlers. From uncomfortable nights in pregnancy, to babies waking you up