THE PREMA APP.
Your 1001-Day Companion for Loving Connected Parenting
A gentle space to slow down, breathe deeply, and come home to yourself. Prema is here to support you from pregnancy through the first 1001 days of life-offering moments of rest, reflection, and reconnection with your baby.
You are not alone.
You are already enough.
Love creates love.
What is the Prema App?
Parent from a place of love, compassion and nurturing care
Prema is a calming, love-filled companion app for parents.
Created by Prema (aka Gayle Berry), a mother of three and global leader in parent and baby wellbeing, it brings together 23 years of experience in baby massage, somatic care, and emotional nurturing.
Prema offers a beautiful rhythm of support throughout the most important 1001 days of life. At its essence is love and nurturing care for babies and parents through somatic practices, compassionate reflection and gentle guidance.
because love creates love
What is inside the Prema App?
Daily rituals to help you feel grounded and gently supported
Soothing practices-breathwork, gentle movement, touch, and guided rest
Mini meditations and loving reminders to pause, soften, and connect
Ask Prema-your personal guide, available anytime you need reassurance or calm
Each moment is crafted to help you feel more centred, more confident, and more connected-to yourself and your baby.
Nice to meet you!
I'm Prema, Global Baby Wellness Expert,
TEDx Speaker, Author.
Prema is the world"s leading expert on baby wellness and has over 23 years experience teaching after leaving a career in law when her three children were born.
As a passionate advocate for infant mental health, early bonding, and the power of nurturing touch, Prema has delivered a TEDx talk on the transformative impact of love in the first 1001 days of life.
She is a trusted voice in the parenting space, multiple published author and brand ambassador serving as the Baby Massage Expert for Channel Mum and household names such as Burt Bees, Palmers and the Huffington Post.
Why the 1001 Days Matter
The most important window of time for love and care for you and your baby
These first days, weeks, and months lay the foundation for lifelong wellbeing-for both you and your baby.
Through your presence, calm, and connection, your baby learns the world is a safe and loving place.
Prema helps you stay close to what matters-your own inner wisdom, your bond with your baby, and the beauty in small, quiet moments.
A personal note from Prema
I created the Prema App because I know what it feels like to stand at the edge of motherhood-full of love, yet tender with uncertainty.
I know how easily we question ourselves…
How quickly we try to do it all perfectly…
And how quietly we carry the weight of it all-while simply trying to give our babies the love they deserve.
Over the last 23 years, I've supported thousands of parents across the world-and what I've seen, again and again, is this:
When we parent from a place of love, it transforms everything.
Because love is not just what we give to our children-
It's what we remember to give ourselves.
It's the gentleness we offer when things feel hard.
It's the forgiveness that softens the inner critic.
It's the compassion that allows us to keep going.
Our babies don't need perfection. They need presence.
They need to feel us-loving, listening, attuning.
And when we choose love-moment by moment-we create the environment where trust, connection, and lifelong emotional wellbeing can grow.
That's why I created Prema.
To help you parent from a place of love-not pressure.
To offer a quiet, calming space where you can rest, receive, and reconnect.
To remind you that you are already enough.
