Gentle Touch, Big Relief: Baby Massage for Constipation

Baby massage is a natural, nurturing way to support your baby’s digestive health, especially during bouts of constipation. Through gentle, purposeful movements, you can help relieve discomfort and promote regular bowel movements in a safe and soothing manner.

1. Stimulates the Digestive System

Using gentle circular motions on the baby’s tummy (usually clockwise, following the direction of the colon) encourages the movement of food and waste through the intestines. This can help:

• Stimulate bowel activity

• Ease gas and bloating

• Promote regular elimination

2. Relaxes Abdominal Muscles

Tense abdominal muscles can contribute to discomfort during constipation. Baby massage:

• Relieves abdominal tension

• Helps soften hard stool

• Encourages easier bowel movements

3. Promotes Overall Relaxation

Stress and tension can affect digestion — even in babies. Massage promotes:

• A calming parasympathetic response

• Muscle relaxation throughout the digestive tract

• A more comfortable, less stressful experience during elimination

 4. Encourages Bonding and Comfort

Massage creates a strong sense of connection and security, which can be reassuring during episodes of discomfort. It also:

• Distracts from tummy pain

• Builds trust and comfort around touch

• Makes care routines more positive for both parent and baby

5. Increases Circulation to the Abdomen

Improved blood flow brings oxygen and nutrients to the digestive organs, supporting:

• Healthy digestive function

• Natural elimination processes

• Improved absorption and gut health

Important Considerations

• ✅ Always use gentle, appropriate pressure

• ✅ Watch for signs of discomfort or overstimulation

• ✅ Avoid massage immediately after feeding

• ✅ Consult your paediatrician if constipation is severe or ongoing

Summary: How Baby Massage Helps Constipation