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Sharing Session - How to have a more connected Xmas by being present with yourself & your emotions

SHARING SESSION – How to have a more connected Christmas by being present with yourself and your emotions

Hi everyone, Welcome to my weekly sharing session.  This week we’re building up to the big day.  I wanted to share a little video with you on How to have a more connected Christmas by being present with yourself and your emotions. You can use the simple method of N. H. S to process what …

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Nobody is Perfect

Nobody is Perfect

Let me tell you a story. I used to be afraid of feeling uncomfortable, negative, sad or anxious. As soon as these feelings would come I would distract myself and “pull myself together” not honouring my experience or that these feelings were as valid as any other. I used to think I had to be …

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Here for you

Here for you whatever

If you are feeling unsettled, anxious or afraid right now after the announcement yesterday, you are not alone. We will be helping our teachers get classes online so that you are still supported as a new parent. We will be relaunching our free resources campaign to give you the tools to deepen the bond with …

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