How Baby Yoga Can Help Relieve Colic Symptoms
If you’re a parent struggling with a colicky baby, you know how distressing and exhausting it can be. One natural and gentle approach gaining popularity is baby yoga. But how exactly can baby yoga help with colic?
In this blog, we’ll explore how simple yoga techniques may provide relief for babies suffering from colic, and offer comfort to both baby and caregiver.
What Is Colic?
Colic is defined as frequent, prolonged and intense crying in an otherwise healthy baby. It often begins around 2–3 weeks of age and can last until the baby is about 3–4 months old. Although the exact cause isn’t fully understood, colic is commonly linked to digestive discomfort, trapped wind, or an immature digestive system.
Can Baby Yoga Help with Colic?
Yes – baby yoga can be a gentle, supportive way to ease symptoms of colic. Here’s how:
1. Gentle Movements to Ease Gas and Discomfort
Baby yoga incorporates gentle stretches and positions that may help to relieve trapped wind and promote digestion. Simple poses like gentle tummy twists or cycling baby’s legs can reduce bloating and gas, two common triggers of colic.
2. Stimulates the Digestive System
The soft, flowing movements and massage-like actions in baby yoga help stimulate your baby’s digestive system. These movements can encourage the natural flow of gas and waste through the intestines, which may lead to better bowel movements and less digestive discomfort.
3. Promotes Relaxation and Soothes the Nervous System
Colicky babies often have heightened nervous system responses. Baby yoga focuses on calming, rhythmic motions and relaxation techniques that can help soothe your baby’s body and mind. A calm baby is less likely to experience the intense crying episodes often associated with colic.
4. Strengthens Bonding and Emotional Reassurance
Practising baby yoga offers valuable one-on-one bonding time. The close contact and nurturing touch involved can make your baby feel safe and secure, reducing distress and helping to soothe emotional upset caused by colic.
5. Encourages Energy and Circulation Flow
Some yoga practitioners believe that baby yoga helps to balance energy flow in the body, supporting overall well-being and healthy development. By encouraging good circulation and relaxation, it may aid in easing colic symptoms over time.
Important Tips for Practising Baby Yoga Safely
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Always follow your baby’s cues – if they seem uncomfortable, stop the movement.
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Choose a qualified baby yoga instructor who is experienced in working with infants.
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Avoid baby yoga after feeding – wait at least 30 minutes to prevent further discomfort.
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Consult your GP or health visitor before starting baby yoga, especially if your baby has any health concerns.
Final Thoughts
While baby yoga isn’t a guaranteed cure for colic, many parents find it a gentle and effective way to support their baby’s comfort and digestion. It can offer a valuable bonding experience and promote relaxation for both parent and child.
If you’re looking for a natural way to ease colic symptoms, baby yoga may be worth exploring. With the right guidance and a focus on your baby’s comfort, it could become a calming and positive part of your routine.
Ready to become a certified baby yoga instructor? Explore our training options today.