Can I Massage My Baby After a Feed?
Many parents wonder if it’s safe to massage their baby after feeding. While massage is a wonderful way to bond and support your baby’s development, timing is key to ensuring comfort and avoiding any tummy troubles.
How Long Should I Wait to Massage My Baby After Feeding?
It’s generally recommended to wait at least 30 minutes to 1 hour after a feed before starting a massage. This gives your baby’s stomach time to settle and reduces the risk of discomfort, spitting up, or reflux. If your baby does suffer from this you may find our blog on How Baby Yoga Can Help with Colic Relief | Natural Support for Digestive Discomfort useful.
Watch Your Baby’s Cues
Every baby is different, so the best indicator is your baby’s behaviour. If your little one seems calm, relaxed, and not overly full after a feed, you may be able to begin the massage sooner. Look for signs of comfort such as:
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Soft, relaxed body movements
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Happy facial expressions
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No signs of fussiness or discomfort
Pick the Right Time of Day
Plan your baby’s massage for a time when they are generally alert, content, and receptive. Avoid trying to massage when they are overtired or overstimulated. Many parents find that mid-morning or after a nap works well.
Keep the Massage Gentle and Relaxing
Immediately after a feed, it’s important to avoid too much physical activity that could upset your baby’s tummy. Instead, use gentle, soothing strokes and focus on creating a calm, bonding atmosphere.
Prioritise Your Baby’s Comfort
If your baby shows signs of discomfort or fussiness after a feed, it’s best to wait until they are more settled. Your baby’s comfort and well-being should always guide the timing and style of your massage.
In Summary
You can absolutely massage your baby after a feed — just wait a little while to help avoid any tummy troubles. By waiting 30–60 minutes, observing your baby’s cues, and keeping the massage gentle, you can make the experience relaxing and enjoyable for both of you. If you’re unsure, speak with your healthcare provider or a certified infant massage instructor for personalised advice.
Interested in becoming a certified baby massage instructor? Explore our training options today.