Can I Massage My Baby Twice a Day?
Yes, you can safely massage your baby twice a day if it suits both you and your little one. Baby massage is a wonderful way to strengthen the bond between you and your baby, promote relaxation, and support healthy development.
However, every baby is different. It’s important to follow your baby’s cues and avoid overstimulation. Here’s what to keep in mind if you’d like to include baby massage twice a day in your routine.
1. Watch for Your Baby’s Cues
Always observe your baby’s reactions during and after a massage. If they appear calm, happy and content, you can continue with twice-daily sessions.
If your baby becomes fussy, irritable, or overstimulated, it’s best to reduce the frequency and try once a day instead.
2. Keep Sessions Short and Gentle
If you’re massaging your baby twice daily, keep each session short and soothing. Around 5 to 10 minutes is often enough.
For newborns or easily stimulated babies, gentle strokes and shorter sessions help them enjoy the benefits without becoming overwhelmed.
3. Choose the Right Time
Timing is key. Consider scheduling massages when your baby is calm and alert, such as:
-
After a warm bath
-
Before bedtime
-
During a quiet, relaxed time in the day
Avoid massaging straight after feeding or when your baby is tired or hungry.
4. Listen and Adapt
Your baby’s preferences can change daily. Some days they’ll love the extra touch, while other times they may not be in the mood. Stay flexible and respond to your baby’s needs; this helps keep massage a positive experience.
5. Be Gentle and Loving
Baby massage isn’t about technique; it’s about connection. Use soft, rhythmic strokes, maintain eye contact and talk or sing softly. This nurturing touch helps your baby feel safe, loved and secure.
To conclude, massaging your baby twice a day can be perfectly fine, as long as it fits into your routine and your baby enjoys it. Trust your instincts, stay attuned to your baby’s signals and create a calm, loving environment.
If you’re unsure or have concerns about baby massage frequency, speak to your healthcare provider for reassurance and guidance.
Interested in becoming a Baby Massage Instructor?
Join our globally accredited Baby Massage Teacher Training Course and be part of nurturing the future, one baby at a time.