Why Massage Helps with Trapped Wind
Trapped wind is a common cause of discomfort in babies, especially newborns. Gentle massage can help release gas, ease bloating, and soothe fussiness. This guide walks you through safe, effective techniques to relieve trapped wind and support your baby’s digestive health.
Step 1: Prepare a Calm Environment
- Choose a warm, quiet space with soft lighting
- Lay your baby on a comfortable surface like a bed or changing mat
- Wash your hands and remove any jewellery
- Speak softly or sing to help your baby relax
Step 2: Position Your Baby for Comfort
- Lay your baby on their back
- Ensure they’re calm and alert before starting
- Use a soothing voice to maintain comfort
Step 3: Gentle Tummy Massage
- Place your fingertips just below the ribcage
- Use light, clockwise circular motions
- Follow the natural direction of the digestive tract
- Avoid pressing too hard
Step 4: Bicycle Legs Technique
- Gently bend your baby’s knees toward their chest
- Hold for a few seconds, then extend the legs
- Repeat several times to stimulate bowel movement
Step 5: Downward Tummy Rub
- Start at the ribcage and move downward
- Use the pads of your fingers with light pressure
- This helps guide trapped gas through the digestive system
Step 6: Leg Lifts for Gas Relief
- Lift your baby’s legs gently toward their chest
- Hold for a few seconds, then lower
- Repeat to help release abdominal pressure
Step 7: Burping After Massage
- Hold your baby upright against your shoulder or lap
- Gently pat or rub their back
- Burping helps release any remaining trapped gas
Should You Massage a Sleeping Baby?
While it may seem soothing, massaging a sleeping baby is not recommended. Babies have light sleep cycles, and even gentle touch can disturb their rest. More importantly, babies cannot consent to massage while asleep. Always wait until your baby is awake and alert to begin a massage session.
Final Thoughts: Listen to Your Baby’s Cues
Massage is a nurturing way to relieve trapped wind, but always prioritise your baby’s comfort. If your baby becomes fussy or uncomfortable, stop and try other soothing methods like cuddling or rocking. If symptoms persist, consult your paediatrician for further guidance.
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