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Why don’t you just trust yourself?- Part One on Getting More Clarity and Confidence Challenge

So are you ready to shift to more clarity and confidence? Part One The two biggest challenges that stop us achieving what we want are; LACK OF CLARITY AND LACK OF CONFIDENCE So let’s get up close and personal with these two blockers and see what is really going on. Where does fear come from? …

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Baby development isn’t linear; how your baby learns to master skills

Have you ever wondered how your baby just rolls one day? It is a combination of experience, muscle strength and sometimes luck and a bit of gravity, but over time these movements become much more purposeful and activated and executed with control and ease. Developmental milestones are a guideline only but can often be the …

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Dear mama, give yourself permission to rest…

How to get better sleep and rest in pregnancy and postnatally As a mum and a specialist pregnancy and postnatal yoga teacher, I am well aware of the problems with sleep and rest that many of us can experience when we have babies and toddlers. From uncomfortable nights in pregnancy, to babies waking you up …

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Baby flow-Working with rhythm over routine for joy and ease with babies

I did a Facebook live yesterday whilst I was in the park enjoying the sunshine under a big oak. I was in London and it was very busy with people rushing around and 39 degrees in the shade but I felt very calm and grounded. It made me remember why I love nature so much …

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Tummy Time as a Position for Play

Tummy Time as a Position for Play Tummy time is an all too often misunderstand phenomena. Often when we talk of tummy time the image that comes to mind is us as parents simply placing baby, our baby on their tummy on the floor, or other hard surface and then expecting them to love it, …

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Please Stop Suffering in Silence

What’s it like inside your head today? How are you? I mean, really, how are you? Are you as sunny and bright on the inside as you are on the outside? Or are you an expert mask wearer? Living up to the expectations of society and so fed up of not being listened to that you have …

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BEGINNING WITH BABY MASSAGE COURSE

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