We all know mum guilt well—but what if we could turn it into something useful? Here are five simple ways , that in my experience of having 3 kids under 4 – might help you try to tackle mum guilt and find more joy in motherhood. Celebrate the Little Wins: Each day, be sure to …
I recently had the honour of speaking with Deborah McNelis, a devoted advocate for the essential first 60 days of life – a period that demands our attention just as much as the first 1001 days. This conversation illuminated the groundbreaking research by Dr. Bruce Parry and the transformative power these early days hold in …
60 Days to Save The World – The New Critical Window with Deborah McNelis Read More »
I had the pleasure of speaking with Kirsty, a remarkable Blossom and Berry baby massage instructor and new mother, who shared her journey and insights into balancing the dynamics of parenthood, business, and self-care. Here are five key takeaways from our discussion that can inspire and support anyone on a similar path: Embrace Your Journey …
5 Empowering Tips from Kirsty: Navigating Parenthood, Business, and Self-Care Read More »
I was sitting in my room, with my cat Nova on my chest, and something about her — being both black and white — struck me. It made me think about how we all have two sides: a light side full of our hopes and dreams, and a dark side that we might not always …
On my birthday last year I found myself in conversation with one of my heroes, Robin Grille, a luminary in the fields of parenting and infant mental health. His perspectives have not only influenced me deeply but have also resonated with the core mission of Blossom and Berry. Here, I share three transformative insights from …
The Power of Parenting: Insights from our chat with Robin Grille Read More »
Becoming a parent is a journey filled with love, challenges, and immense learning. In my recent chat with Claire Holness, the founder of the Nurturing Hearts Method and known affectionately as the Mama Mentor, she shared invaluable insights drawn from her rich experience as a mother of five boys and a professional dedicated to empowering …
3 Essential Tips for New Parents from Mama Mentor Claire Holness Read More »
Today I want to share with you a journey close to my heart. It’s about the time I swapped my corporate suit for something that truly resonates with my soul: teaching baby massage and nurturing the bonds between parents and their precious little ones. Parenthood Transformed Me Becoming a mum to my Emily was a …
5 Lessons I Learned Choosing My Family Over My Career Read More »
Baby massage is often viewed through the lens of its immediate benefits, such as improved sleep patterns and bonding. However, its true impact goes much deeper, influencing not just the infant but the fabric of society itself. Here are five ways baby massage is more than just a nurturing technique: 1. A Universal Need for …
Beyond the Surface: The Profound Impact of Baby Massage Read More »
In this blog post, I wanted to share with you the profound impact of nurturing touch, not just as a practice but as a way of life. Over 20 years, I’ve witnessed and facilitated the magic that happens when parents and babies connect deeply through touch. Here are five ways this simple yet profound act …