new mum

Keep calm and give birth. Five simple steps on how to prepare your body for a positive birth by Guest Blogger Tara Andrews

Want to have the most positive birth experience possible, but don’t know where to begin? Then follow these five simple steps to stay focused, calm and relaxed throughout your pregnancy. Giving birth is the most amazing thing for the female human body to go through, yet it can be the scariest thing for many of …

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5 Fabulous Reasons to use Massage for Labour by Guest Blogger Hayley Creasey

When you think of massage what words come into your head? Calm, relaxing, soothing…labour and birth… No?! Just me then! If you are pregnant and currently planning your birth have you considered using massage techniques to assist you during this special time? If not let me give you 5 fabulous reasons as to why you …

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Colic SOS Part Two: Acceptance-Why it’s okay to let go and let your baby take the lead

Colic SOS Part 2-Acceptance This is part 2 of of five strategies you can use to cope with colic. In part one we talked about mindset and how important it is to not blame yourself if your baby has colic. It’s not your fault and you are doing the best you can. Positive thinking and …

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